Aquacize: Water fitness, total body workout

What is Aquacize?

Aquacize is a brand new class coming to the Aqua Swim School.

Aquacize is a water based fitness class, which is a “total body workout” using the resistance of the water to burn fat and tone the body faster, as the body  exercises in the water, the body remains cool.

What benefits will I get put of it?

The flexibility of Aquacize is that all ages and fitness levels can work in one class, and work at their own level. The instructor giving the exercise progressions.  You can work with or with out specialised aqua resistance equipment, depending on your level of fitness and choice.  The only person who can see what level your working at is the instructor!

Class Timeable

**Classes are all held at Stourfield Jnr School**

Tuesdays 7-8 or 8-9pm

Pay as you go and block booking's avaliable.

New classes are appearing all the time and to assist you with planning your lessons, we have an Annual Plan of all course dates for the year, as a downloadable for PDF, for you to save or print.

Annual Plan

For more information, or details on when lessons take place, please call 01425 839004, or click here.